Shamanic practices
Shamanic tradition, one of humanity's oldest spiritual practices, dates back to the Paleolithic period. Anthropologists have determined its origins in Siberia and discovered that numerous cultures worldwide shared similar principles and practices during that time. Anchored in animism, Shamanic heritage recognizes the inherent spirit within all things, perceiving a living essence in every aspect of existence. The leaders of this spiritual practice, known as Shamans, forge a profound connection between our earthly realm and higher planes of being. They possess the ability to facilitate healing, communicate with ancestors beyond the veil, influence natural phenomena, and awaken consciousness, serving as a transformative bridge between realms.
“Within you is the light of thousand suns.”
-Robert Adams
Shamanic healing options
Shamanic journeying and divination:
Shamanic journeying, induced through techniques such as shamanic drumming, allows one to enter trance-like states and explore the upper, middle, and lower worlds, seeking guidance and receiving messages from the spirit realm. In divination, the shaman or shamanic practitioner ventures into "non-ordinary reality" to obtain information from the spirit world for their clients. During these sessions, the shamanic practitioner guides and teaches individuals how to access the wisdom that lies within them using these techniques.
Power retrieval: Personal power can be lost by the impact of life events and can leave us feeling anxious, unmotivated and low on energy. During a power retrieval ceremony ones lost power is retrieved by the shaman/shamanic practitioner as they undergo a “journey to another realm” where the practitioner finds the essence of lost power and brings it back with heart filled love. When the lost power is returned a life changing experience happens and will leave you feeling re-vitalised and empowered to live your dream.
Soul retrieval: Scattered soul parts can leave the human body due to past traumatic life experiences. The impact can be tremendous either conscious or subconscious which can block people to realize their true self and their life purpose. Similarly to power retrieval, the shaman/shamanic practitioner travels to a “non-ordinary reality” and collects the lost soul parts and return it back with magical love to one’s soul. After that a complete soul is ready to change the course of life and navigate towards their true purpose.
Extraction: Shamanic extraction is a healing practice aimed at removing negative energies or intrusions from a person's energy field, physical, mental, or emotional body. The process involves a shaman/shamanic practitioner entering a trance state to identify and extract these harmful energies/intrusions with the help of Spirit guides. It is a deep cleansing ceremony using one of the elements (water, fire, etc.) to further purify and restore balance and well-being, guiding the individual from darkness to light.
Facilitating someone who is seriously ill or dying (also beneficial for those supporting someone in that situation):
During these sessions, you have the opportunity to learn special shamanic journeying techniques that can assist in facing serious illness or death. These powerful and compassionate tools can strengthen you mentally, emotionally, and spiritually, while also transforming and expanding your perspective on death and life.
Psychopomp:
The word originates from the Greek word ‘psychopompós’, which means 'leader of souls’. This technique is employed when a deceased soul becomes trapped and disoriented in the spirit world, often due to a sudden or traumatic death, and is unable to find its way to the light. During the ceremony, the shaman or shamanic practitioner serves as an escort, guiding the departed soul back home to the rising Sun on behalf of the client.
Reiki
Originating in early 20th century Japan, Reiki emerged as a transformative healing art, revealing the profound connection between body, mind, and spirit. Guided by the unwavering spirit of Mikao Usui, Reiki taps into the universal life force energy, offering solace, restoration, and balance to those seeking healing and inner peace. With gentle touch and compassionate intention, Reiki dissolves stress, promotes relaxation, and supports overall well-being. Embracing Reiki's sacred currents can lead to profound self-discovery, increased vitality, and a deeper connection with one's true essence. Let the radiant energy of Reiki infuse your being, unlocking the transformative power of love and inviting harmony into every aspect of your life.
During the one-hour Reiki session, the practitioner employs hands-on techniques, allowing the universal life force energy to flow and promote deep relaxation while releasing energetic blockages. This holistic approach fosters profound peace, well-being, and a deep sense of spiritual connection, resulting in a truly transformative and healing experience.
Motivational coaching
Discover your full potential and make your dreams a reality with the uplifting guidance of a motivational coach. Together, we'll delve into meditation, affirmations, goal settings, spirit councils, and releasing blockages to empower you on your journey toward personal and professional success. Experience unwavering support and heartfelt encouragement as we navigate obstacles, uncover hidden strengths, and pave a path towards growth, self-discovery, and the fulfillment of your deepest aspirations.
“Your dreams are in your hands now bring them to life.”
-LeAura Alderson
Breathwork
Embark on a transformative journey of breathwork, guided by a breathwork practitioner, as ancient techniques release tension, cultivate bliss, and promote profound healing. Through self-induced trance states, unlock memories and emotions from the subconscious, offering an opportunity for review, release, and integration. Experience the empowering nature of integrative breath therapy, enabling you to observe and engage with past incidents from a fresh perspective, fostering healing and growth. Benefit from the super-oxygenation of continuous breathwork, enhancing physical and psychological well-being, including alignment, peace, stress reduction, health improvements, focus enhancement, and increased energy.
Please note that this practice is not advised for individuals with heart conditions or during pregnancy.
“Your breath touched my soul and I saw beyond all limits.”
-Rumi
Past Life Regression
Have an incredible journey of Past-Life Regression with the Christos technique. Explore past lives, gain valuable insights, release unresolved issues, and experience profound transformation for peace, delight, and wholeness. Tap into the wisdom of your past lives, shape your life positively, dive into your subconscious, uncover hidden memories, and heal deep-rooted traumas. Experience the transformative power of Past-Life Regression and its influence on your current life, shaping it towards a fulfilling and joyful existence.
“The past is where you learn the lesson. The future is where you apply the lesson.”
-Bluebiliion
Firewalking
Firewalking, an ancient practice with a rich history spanning centuries, holds deep meaning as a transformative experience embraced by cultures worldwide. From India to Fiji, Hawaii to Africa, and many others, firewalking has been a powerful ritual connecting individuals to Spirit, facilitating healing, personal growth, empowerment, and self-discovery. By walking on hot coals, it challenges beliefs, ignites courage, and awakens inner strength, opening doors to positive transformation in all areas of life. As someone trained with Sundoor, a renowned organization dedicated to preserving this ancient tradition, I warmly invite you to embrace the firewalk, tap into your inner power, conquer fears, and embark on a limitless journey of possibilities. Discover the profound history, benefits, and transformative energy of firewalking as you ignite your spirit, expand horizons, and unleash your true potential.
“The fire out there will be the teacher.”
-Peggy Dylan
Pilates classes
Elevate your body and mind through Pilates, an invigorating exercise method pioneered by Joseph Pilates in the early 20th century.
This holistic approach combines body conditioning and mindful movement to enhance strength, flexibility, and inner harmony. By engaging in precise movements, flowing with intention, and focusing on your core, you can improve your posture, body awareness, and mind-body connection. Experience the sculpting and toning benefits while achieving a state of harmonious relaxation. Embrace the principles of concentration, control, centering, precision, breath, and flow to unlock your potential. With my background in physiotherapy and dancing, I prioritize injury prevention, ensuring a safe and empowering Pilates experience.
Get ready to transform your body and increase your well-being.
PlEASE NOTE!
I also teach various types of Reformer Pilates at Sano Studio on Tuesdays and Fridays. If you'd like to experience this transformative practice, please visit the Sano website to book your classes directly. For any questions, feel free to send me a message.
“Pilates is complete coordination of body, mind and spirit.”
-Joesph Pilates